4 Gluten-Free, Dairy-Free Fast and Healthy Lunch Options in Downtown Toronto
Downtown Toronto is a bustling hub with a wide range of culinary delights. For those who prefer gluten-free and dairy-free meals, the city offers more than just salad options. This blog post highlights four amazing lunch spots in downtown Toronto that serve delicious, fast, and healthy meals, catering to gluten-free and dairy-free diets. These eateries have been chosen based on their allergen information, minimal need for modifications, the number of locations, and the number of pre-designed meal items for ease of ordering (i.e., not build your own experience).
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1. Basil Box
Basil Box brings an Asian-inspired twist to the gluten-free and dairy-free dining scene with 5 locations across downtown Toronto. Their menu includes a variety of boxes and Thai street eats.
Nutty Chicken Box: Brown Rice, Edamame, Sweet Potatoes, Lemongrass Chicken, Peanut Sauce, Pickled Veggies, Super Seeds (Chia & Sesame), Crispy Onions.
Hearty Steak Box: Jasmine Rice, Charred Sweet Potatoes, Roasted Water Chestnuts & Peas, Satay Steak, Classic Peanut Sauce, Sweet Chili Mayo, Pickled Veggies, Super Seeds (Chia & Sesame), Crispy Onions.
Chicken Pad Thai: Stir-fried rice noodles with vegetables and lemongrass chicken. Topped with pickled vegetables, fresh herbs, and crushed peanuts.
Yuzu Tofu Box: Spring Mix, Charred Sweet Potatoes, Lemongrass Corn, Coconut Curry Tofu, Yuzu Mayo, Pickled Veggies, Super Seeds (Chia & Sesame), Crispy Onions.
Nutty Chicken Box
Hearty Steak Box
Chicken Pad Thai
Yuzu Tofu Box
2. Impact Kitchen
Impact Kitchen's focus on wholesome ingredients makes it a perfect spot for a nutritious lunch. With five locations, they offer a range of burgers, sandwiches, power bowls and more.
Grass Fed Burger: grass fed beef, whole grain bun, avocado, pickles, arugula, tomato, pickled red onions, & spicy aioli; served with sweet potato wedges and your choice of honey mustard or ketchup or spicy aioli
Spicy Chicken Sandwich: breaded chicken breast, whole grain bun, pickled red cabbage, arugula, tomato, pickles, honey mustard & spicy aioli; served with sweet potato wedges and your choice of honey mustard or ketchup or spicy aioli
Hero Bowl: kale, salsa fresca, avocado, roasted broccoli, roasted sweet potatoes, roasted beets, hemp seeds, sliced almonds, sprouts, pesto dressing (parsley, spinach, basil, sea salt, garlic, nutritional yeast, walnuts, water, olive oil)
Zesty Mexican Bowl: kale, black bean mole, white rice, roasted sweet potatoes, red peppers, avocado, salsa fresca, cashew sour cream, cilantro jalapeño dressing (olive oil, apple cider vinegar, cilantro, jalapeños, lemon juice, maple syrup, sea salt), lime wedge, tostada crumble; *contains walnuts
Poke Bowl: marinated tuna, brown rice, edamame, red peppers, cucumbers, carrots, avocado, pickled ginger, green onion, sesame seeds, spicy aioli, poke marinade (tamari, rice vinegar, chili oil, sesame oil, honey)
Chicken Noodle Soup: chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper
Grass Fed Burger
Spicy Chicken Sandwich
Hero Bowl
Zesty Mexican Bowl
Poke Bowl
3. Kupfert & Kim
Kupfert & Kim is a haven for health-conscious diners, with eight convenient locations in downtown Toronto. Their fully vegan menu is an exciting mix of bowls, burgers, and salads, all gluten-free and dairy-free.
Tahini Burger: lentil & walnut house patty, lemon tahini, hummus, za’atar salsa, pomegranate, mint, on a bed of rice or greens or in a GF bun (+2) with side salad and roasted sweet potato
Cauliflower Tahini Bowl: with lemon tahini and chimichurri, organic quinoa, hummus, roasted cauliflower, za’atar salsa, carrots, cabbage, beets, mint, pomegranate, organic greens, radish, pickled onions, sesame seeds, seed & oat crackers
Golden Curry Bowl: eggplant, zucchini, organic tofu and potato, with golden curry sauce, on a bed of organic kale and brown rice, topped with roasted cashews, cilantro & basil, green onion, lime wedge and optional hot peppers
Guac Burger: lentil walnut house patty, pico de gallo, guacamole, pickled onions, organic sprouts, on a bed of rice or greens or a GF bun (+2), with side salad and roasted sweet potato
Tahini Burger
Cauliflower Tahini Bowl
Golden Curry Bowl
Guac Burger
4. Flock Rotisserie
Flock Rotisserie offers a delectable variety of chicken-based dishes. With five locations, it's a great spot for a quick, satisfying lunch.
Double Chicken Leg with Chimichurri Sauce, Roasted Sweet Potatoes and Roasted & Glazed Veggies ($20)
Chicken Breast with Pepper Sauce, + 2 Sides + Sauce ($22)
Chicken with Pepper Sauce, Yam and Tofu and Organic Brown Rice
Power Greens (Salad, $14) with Pulled Chicken (+$6), Curry Chicken (+$7), Avocado (+$3) or Egg (+$2)
Boho Flock Salad with Pulled Chicken (+$6), Curry Chicken (+$7), Avocado (+$3) or Egg (+$2)
Double Chicken Leg with Sweet Potatoes
Whole Chicken with Sweet Potatoes
Power Greens
Boho Flock Salad
Downtown Toronto's lunch scene is teeming with gluten-free, dairy-free options that go beyond the usual salads. Whether you're in the mood for a hearty bowl, a flavorful burger, or a nourishing sandwich, these four eateries offer delicious, healthy meals that cater to specific dietary needs without compromising on taste. Remember to always check with the restaurant for the most up-to-date allergen information and enjoy exploring these culinary gems in the heart of the city!